THE BEST SIDE OF OIL PALM KERNEL COMPOSITION

Palm oil can be a rich source of vitamin E, A further antioxidant. Palm oil is only half saturated Excess fat so it is fairly heart-healthy. Palm kernel oil lacks palm oil’s carotenoids and has much less vitamin E. About 85 percent of palm kernel oil’s Body fat is saturated, which suggests that it is much more likely to trigger heart disease in